Summer Fell
Training

Running training for all abilities
Get expert advice on when, how and why to train

Summer Fell Training

Wednesday Wintervals are morphing back into Summer Fell Training for 2019!

It's a great place to keep fit and conditioned, train with a group, get advice on technique and be coached through different sessions to help improve your speed, strength and endurance.

The sessions are designed for runners of all abilities; each session will consist of 2 parts.
Part 1 will focus on technique, drills and good practice.
Part 2 will be a more physically demanding and will be a unique session aimed at targeting a specific area such as Speed, Endurance or Strength.

Our sessions are based on time (opposed to distance) meaning everyone exercises for the same length of time irrelevant of speed - making it suitable for all abilities.

What are the main aims of Summer Fell Training?
-To improve your technique and fitness
-Give you confidence in your running
-Provide a friendly and positive environment for you to train in during winter
-Try to answer any questions you have regarding all things running

Summer Fell Training is run in 3 week blocks from April. Each 3 week block will cost £15.

Group sizes are limited to 18 per session.

Each block consists of 3 Wednesday sessions. These are the first 3 Wednesdays of each month.

April

3rd Apr
10th Apr
17th Apr

May

1st May
8th May
15th May

June

5th June
12th June
19th June

July TBC

Dates TBC

Details

3 weeks

3 sessions

All abilities

Improve your technique

Build speed and strength

Become a better runner

Summer Fell Training will meet at The Fox House Inn at 6.45pm for a 7pm departure. From here we’ll jog to the location of the session - This will take around 5 minutes. Each session will last between 60-80 minutes.

The sessions will be based predominantly on paths, tracks and uneven ground. We want to training on the terrain you'll run on.

The 1st part will be technique and drill based.
The 2nd part will be more taxing on the legs and lungs.

Ability

There is limited availability - places must be booked in advance!

The sessions are designed so they are suitable for all abilities:

Whether you're running a 30 minute or 20 minute Park Run, run on or off road, want to improve your technique and form or just have a group to train with Summer Fell Training is for you.

The sessions are based on time so speed & fitness are irrelevant.
(We do ask that you're able to run the 5-10 minutes to and from the training location (it will never be more than 1 mile))

View Session Details

The Team

Dave Taylor

Dave is a UK Athletics Coach specialising in Fell and Mountain running. He’s a hugely experienced local fell runner and in 2015 was the V50 English Fell Running Champion! Dave has been coaching runners for several years, taking sessions for groups of all abilities helping runners develop difference aspects of their running from technique to navigation.

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Steve Franklin

Steve will be supporting Dave in 2019. Steve has been helping out with Wintervals and Summer Fell Training since 2016. Steve has a background in sport science and elite sports and is familiar with what it takes to coach as well as to be coached.

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Sign Up

Places for Summer Fell Training are limited and can only be booked in advance, so please book as soon as possible.
If you have any questions please feel free to get in touch.

£15 for a 3 session block:

Session start
3rd April

Session start
1st May

Session start
5th June

Session start
July TBC

Or book all 4: N/A