It's that time of year already... Wintervals are back!
It's a great place to keep fit and conditioned, train with a group, get advice on technique and be coached through different sessions to help improve your speed, strength and endurance.
The sessions are designed for runners of all abilities; each session will consist of 2 parts.
Part 1 will focus on technique, drills and good practice.
Part 2 will be a more physically demanding and will be a unique session aimed at targeting a specific area such as Speed, Endurance or Strength.
Our sessions are based on time (opposed to distance) meaning everyone exercises for the same length of time irrelevant of speed - making it suitable for all abilities.
What are the main aims of Wednesday Wintervals?
-To improve your technique and fitness
-Give you confidence in your running
-Provide a friendly and positive environment for you to train in during winter
-Try to answer any questions you have regarding all things running
Wednesday Wintervals will be run on every Wednesday this year (exlud. 25th Dec & 1st Jan). Each session works out as £5 each but booking is done in month blocks.
Group sizes are limited to 18 per session.
It's a great place to keep fit and conditioned, train with a group, get advice on technique and be coached through different sessions to help improve your speed, strength and endurance.
The sessions are designed for runners of all abilities; each session will consist of 2 parts.
Part 1 will focus on technique, drills and good practice.
Part 2 will be a more physically demanding and will be a unique session aimed at targeting a specific area such as Speed, Endurance or Strength.
Our sessions are based on time (opposed to distance) meaning everyone exercises for the same length of time irrelevant of speed - making it suitable for all abilities.
What are the main aims of Wednesday Wintervals?
-To improve your technique and fitness
-Give you confidence in your running
-Provide a friendly and positive environment for you to train in during winter
-Try to answer any questions you have regarding all things running
Wednesday Wintervals will be run on every Wednesday this year (exlud. 25th Dec & 1st Jan). Each session works out as £5 each but booking is done in month blocks.
Group sizes are limited to 18 per session.